Speed & Agility Training
Providing Everything Players Need
Courtney has been a personal trainer, life coach and in athletics for 15 years. She specializes in helping athletes build strength, increase speed and agility, and become a more confident player on and off the field. Her approach is conditioning based which makes players more powerful in the game. She is also a functional nuttritionist and available for questions regarding proper fueling for YJ players.
Teams Train Together
We feel it is important that teams work together and push each other during Speed & Agility Training.